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🍃Yoga is when every cell of the body sings the song of the soul🌙✨If you want stillness, sit with your chaos, if you want bravery, befriend your fear. If you want strength, dance with your weakness. If you want freedom, learn to let go.

✨Hey Beautiful!

It is an honor and a joy to practice with you! My name is Sasha, and I'm the pathway to healing the mind, nourishing the body, and renewing the soul. As someone who has walked through darkness, and found the light again, my passion is to create nurturing, safe spaces filled with compassion, healing energy, and a true release of everything we carry, to find peace and nourish our souls. We come back home to our purest selves! My background is in 20+ years of dance, biology, anatomy, cultural studies, and nervous system regulation! In my classes, you’ll find healing through extended pranayama, somatic release, self~healing reiki, fluidity in movements, and impactful messages & lessons. My primary focus will always be in mental health, trauma healing, somatic tools, ease of movement & making space for stillness & peace, so we may live a more fulfilled life off of our mats! May the light continue to pour in, so we may heal together! Namaste 🙏🏻

Read my yoga journey!
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🎄Gentle Somatic Yoga

✨New Season = New Friday Class!! Join me in a non-heated studio every Friday at 11:30am for a gentle flow + an extended pranayama practice, self-healing reiki, slow intentional movement, and somatic healing to release stagnant energy & emotion in the body! Together, we will delight in stillness in our overactive world, embody peace and nourish the mind, body, and soul.✨

I love this!! Reserving my spot!

🎄Warm Somatic Flow

Join me every Sunday for an all-levels flow in an inviting 90 degree studio. We will use multiple modalities including an extended pranayama practice, maybe even two sometimes, self-healing reiki, somatic techniques, in addition to movement and stillness. We will stimulate our vagus nerve, connect more deeply to the body & mind, while regulating our nervous system.

I’m so there! Signing up now!
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☀️Find My Classes!

Flow with me in a cozy studio, outdoors connected to nature & the earth, or virtually online!

View My Calendar!
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Featured Recipes of the Season

  • Latest Blog Posts!

    Catch up on my yoga classes, I recap each one! Also, I share my favorite recipes, books, and musings about whatever is speaking to my heart!

    🤎CATCH UP HERE! 

  • favorite recipes

    When I really love a recipe, I post it to the Blog! Check out my favorite desserts, and seasonal dishes! YUMMMM!

    🤎Ready, Set, Bake! 

  • SOUND BATHS!

    Delight in the soothing vibes of multiple instruments including drums, chimes, rattles, ocean sounds, and singing bowls to calm the nervous system and bring peace to the mind+body+soul.

    🤎SOOTHE HERE! 

  • Why We Give Back!

    Every yoga class I offer gives back 10% to a featured charity every month! We partner with over 35 foundations to bring love to families children, humanity, wildlife, and our planet.

    🤎READ MORE!! 

  • My Class Playlists!

    Replay my Spotify class playlists here! I am very intentional about how I create my playlists for each class, and I'm honored you love them!

    🤎LISTEN HERE! 

  • CHAKRA CLASSES!

    In case you missed my chakra series of classes, I've recapped them all right here! From the root to the crown, you'll open each chakra, and allow energy to flow freely!

    🤎OPEN THE CHAKRAS! 
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🎄Featured Charity In December!

🌱Every month, each yoga class offered will give 10% to the featured foundation for the month! Thank you so much for joining me in giving back to bless children, families, humanity, animals, wildlife, and the environment!
🍃

See who you are helping!

🎄 For the month of December, we are donating to No Kid Hungry! In the U.S., 1 in 5 children is experiencing hunger. Together we can help, and provide each child with 3 nourishing meals a day, 365 days a year!

Read more about their mission here!

No Kid Hungry website

Our Local Healers

Our Featured Healer for December is ...

🎄My beautiful friend, Melissa, is a remarkable soul! She is an herbalist, yoga instructor, homeopathic healer, artist, chakra  cleanser, business owner, and so much more! She owns Essential Wellbeings, a natural aromatherapy store, on Oaklandon Rd in Indianapolis! Her store is pure magic, full of(made by Melissa),handcrafted teas, essential oils, skincare products, books, incense, candles, oracle decks, a room dedicated solely to healing crystals, herbs, jewelry, cacao, and so much more. She hosts classes and workshops , and special events throughout the year! She is full of healing wisdom, and so very special! Visit her store or online for holiday sales!! Give the gift of au naturale healing this holiday season!

Visit Essential Wellbeings!

Dive deep into yoga origins, philosophy, and purpose!

Here is my current Yoga Reading List! From the Bhagavad Gita & B.K.S. Iyengar to the Dalai Lama's Mission Joy! Also many books that are insightful into the mind+body connection & somatic healing, such as The Body Keeps Score!

Flip the page!
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Special Offerings!

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View all

peek into my yoga haven!

See how I transformed an extra bedroom into a yoga practice & meditation safe haven for peace and calm in our busy world!

Come on in!

  • Favorite Meditations!

    I use the Insight Timer app every morning for my meditations! It is a wonderful tool for finding numerous guided & visual meditations, monthly challenges, & music for calming the nervous system!

    🤎PEACE LIES HERE! 

  • Wellness Referrals!

    Here are my reccs for chiropractic care, holistic medicine, apothecary products, sound baths, reiki healing, and meditations!

    🤎READ MORE HERE! 

  • My favorite local yoga retreat!

    Yoga Retreats are incredibly healing and so special for the soul and community! My favorite local retreat is held at a nearby state park, and it's held every spring and fall!

    🤎Take a peek here! 

  • Current Podcasts!

    A few current podcasts I'm loving right now are The Funny Thing About Yoga, Mayim Bialik's Breakdown, Let's Talk Yoga, Yoga Medicine, and YogaLand!

    🤎FIND ON YOUR PODCAST APP! 
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Follow our Socials!

Find us on FB!

https://www.facebook.com/profile.php?id=100069227373973&mibextid=2JQ9oc

Follow us on Instagram!

https://instagram.com/andthenthelightpouredin

Book my classes!

https://thelightpouredinyoga.com/pages/calendar

 

🪷Hey beautiful soul!
Check out my classes: in studio, online, and outside amongst nature in the calendar below! 

☀️Click on a date, read about what each class offers, and then sign up! I’ll see you soon!!

🍃 Join me every Sunday, the day of healing, for an hour dedicated to our release & renewal! We will meet in a toasty, inviting studio set to 90° for a heated, soothing, somatic-focused vinyasa flow to help us connect deeply to the body, and heal the mind! An intentional, extended pranayama practice will open the lungs and bring us into the present moment, releasing all the stress we’ve been carrying & the worries that no longer serve us, so we may begin the week ahead fresh & rejuvenated. Self-healing reiki will quiet the mind and send soothing healing energy to the mind, and throughout the body. An impactful theme focusing on our spiritual self & mental health, enriched with beautiful words will nourish our souls! A beautiful Indie playlist will accompany my guiding you through stillness, peace, and nourishing movement. Options to slow down, omit, or intensify are always available, as we relish in stillness, create fluidity, strengthen the body, optimize alignment & balance, increase flexibility, and reduce inflammation. As we cool down, somatic techniques will help us deeply connect with the body, and stimulate the vagus nerve to send signals to the brain that the body is not under threat, as we learn to regulate our own nervous system! We will arrive to our peak pose: savasana! We will shed the layers that life has added, and shed the protective armor we’ve been holding onto, in order to say hello again to our truest selves, who we truly are underneath all the layers! The mind will quiet, we will delight in stillness. Our mental wellbeing & nervous system regulation will always be my primary focus! An extraordinary hour to bless the soul! 🧘🏻‍♀️✨

 

Email me!

thelightpouredin@gmail.com

Handmade Goods

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