Private Yoga Instruction

🍃✨Hello radiant soul! I’d love to connect with you one on one! If the yoga studio or gym is not your jam right now in your life, I’m here to help deepen your yoga practice!

🌱✨If you’d like a typical one hour class, (such as a faster paced hot, medium, gentle, or yin) or you’d like guidance in meditation, pranayama breathwork, or somatic experience, I’m here for you! Perhaps, you’d simply like to go through some poses you’d like more guidance with, one hour with me will soothe your mind, body & soul! 

✨Currently, I hold certifications in…

• 200HR RYT (Certified Yoga Instructor, registered with Yoga Allisnce)

• IAYT (International Association for Yoga Therapists) Yoga Therapy for Depression 

• IAYT Yoga Therapy for Anxiety 

• IAYT Trauma-Informed Yoga 

• IAYT Yoga Therapy for Eating Disorder Prevention & Recovery

• Reiki & Energy Healing (Roots & Wings Wellness)

• Pranayama Breathwork 

• Somatic Experiencing & Healing

✨Contact me, Sasha, at thelightpouredin@gmail.com to discuss further!g