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🌙✨If you want stillness, sit with your chaos, if you want bravery, befriend your fear. If you want strength, dance with your weakness. If you want freedom, learn to let go.

✨Hey Beautiful!

It is an honor and a joy to practice with you! My name is Sasha, and I'm the pathway to healing the mind, nourishing the body, and renewal of the soul. As someone who has walked through darkness, and found the light again, my passion is to create nurturing, safe spaces filled with compassion, healing energy, and a true release of everything we carry, to find peace and nourish our souls! My background is in 20+ years of dance, anatomy, cultural studies, and nervous system regulation! In my classes, you’ll find healing through extended pranayama, somatic release, self~healing reiki, fluidity in movements, and impactful messages & lessons. My primary focus will always be in mental health, trauma healing, somatic tools, flowing movement & alignment, and making space for stillness & peace. May the light continue to pour in, so we may heal together!

Read my yoga journey!
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🌺Let’s make waves!! 🌊 Start your week off right with an hour of self care! Join me every Monday morning at 8:15 for yoga nourishment!

🍃 Join me in a heated vinyasa flow, in a toasty, inviting studio set to 90° to help lengthen and loosen the muscles & fascia! A beautiful Indie playlist will accompany my guiding you through movement linked to breath. An intentional, extended pranayama practice will open the lungs and bring us into the present moment, releasing all the stress & worries that no longer serve us. An impactful theme focusing on our spiritual self & mental health, enriched with beautiful words will nourish our souls! Fun & challenging movements will strengthen the body, optimize alignment & balance, increase flexibility, reduce inflammation, and as we cool down, the mind & nervous system will heal: all to lead us to our peak pose: savasana. And, because our mental wellbeing is my primary focus, my classes always include extended pranayama, a somatic release practice, and a self healing reiki practice! An extraordinary hour to bless the soul! 🧘🏻‍♀️✨

Find my classes!
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☀️Find My Classes!

Flow with me in a studio, outdoors connected to nature & the earth, or virtually online!

View My Calendar!

Private Sessions!

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💕Featured Charity In May!

🌱Every month, each yoga class offered will give 10% to the featured foundation for the month! Thank you so much for joining me in giving back to bless children, families, humanity, animals, wildlife, and the environment!
🍃

See who you are helping!

💕 May is Mental Health Awareness Month!
We will donate a portion of the sales of this month’s yoga classes to The JED Foundation!

💫🍃The JED Foundation is an organization focused on our nation’s teens and young adults. The JED Foundation shifts the culture and conversation around mental health with a two-pronged approach. First, it works to strengthen the emotional health of teens and young adults. Second, it works to prevent substance misuse, self-harm, and suicide. The organization works with individuals, schools, and communities. 

Read more about their mission here!

The JED Foundation website

  • My Teaching Certifications!

    I'm currently certified as a 200HR RYT, as well as many more areas of yoga therapy that I'm passionate about!

    Read more here! 

  • Why We Give Back!

    Every yoga class I offer gives back 10% to a featured charity every month! We partner with over 35 foundations to bring love to families children, humanity, wildlife, and our planet.

    See who you're helping! 

  • Latest Blog Posts!

    Catch up on my yoga classes, I recap each one! Also, musings about whatever is speaking to my heart!

    Catch up here! 

  • My Class Playlists!

    Replay my Spotify class playlists here! I am very intentional about how I create my playlists for each class, and I'm honored you love them!

    Listen here! 
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peek into my yoga haven!

See how I transformed an extra bedroom into a yoga practice & meditation safe haven for peace and calm in our busy world!

Come on in!

  • Favorite Meditations!

    The Insight Timer app is a wonderful tool for finding numerous guided & visual meditations, monthly challenges, & music for calming the nervous system!

    Find peace here! 

  • Wellness Referrals!

    Here are my reccs for chiropractic care, holistic medicine, apothecary products, sound baths, reiki healing, and meditations!

    Read more here! 

  • Sound Baths!

    Delight in the soothing vibes of multiple instruments including drums, chimes, rattles, ocean sounds, and singing bowls to calm the nervous system and bring peace to the mind+body+soul.

    Ready to soothe! 

  • Current Podcasts!

    A few current podcasts I'm loving right now are The Funny Thing About Yoga, Mayim Bialik's Breakdown, Let's Talk Yoga, Yoga Medicine, and YogaLand!

    Find them on your podcast app! 
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Dive deep into yoga origins, philosophy, and purpose!

Here is my current Yoga Reading List! From the Bhagavad Gita & B.K.S. Iyengar to the Dalai Lama's Mission Joy! Also many books that are insightful into the mind+body connection & somatic healing, such as The Body Keeps Score!

Flip the page!

☕️Say “Thank you” with a coffee!! Because we don’t do this for the money! We share our passion for yoga to help the world heal! But, a coffee is always a lovely, yummy gift!🫶🏻

Buy me a ☕️!

Follow our Socials!

Find us on FB!

https://www.facebook.com/profile.php?id=100069227373973&mibextid=2JQ9oc

Follow us on Instagram!

https://instagram.com/andthenthelightpouredin

Book my classes!

https://thelightpouredinyoga.com/pages/calendar

 

🪷Hey beautiful soul!
Check out my classes: in studio, online, and outside amongst nature in the calendar below! 

 


☀️Click on a date, read about what each class offers, and then sign up! I’ll see you soon!!

 

 

Email me!

thelightpouredin@gmail.com

Handmade Goods

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let's connect! I'd love to hear from you...