🍃Yoga is when every cell of the body sings the song of the soul🌙✨If you want stillness, sit with your chaos, if you want bravery, befriend your fear. If you want strength, dance with your weakness. If you want freedom, learn to let go.
✨ Hey Beautiful! It is an honor and a joy to practice with you! My name is Sasha, and I'm the pathway to healing the mind, nourishing the body, and renewing the soul. As someone who has walked through darkness, and found the light again, my passion is to create nurturing, safe spaces filled with compassion, healing energy, and a true release of everything we carry, to find peace and nourish our souls. We come back home to our purest selves! My background is in 20+ years of dance, biology, anatomy, cultural studies, and nervous system regulation! In my classes, you’ll find healing through extended pranayama, somatic release, self~healing reiki, fluidity in movements, and impactful messages & lessons. My primary focus will always be in mental health, trauma healing, somatic tools, ease of movement & making space for stillness & peace, so we may live a more fulfilled life off of our mats! May the light continue to pour in, so we may heal together! Namaste 🙏🏻
Somatic Sundays & Special Events
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Yoga at Koteewi
🐎Buy tickets here!🌳☀️Gather with us in community on May 3 at 10:00am for yoga at Koteewi Stables & Trails! We will connect with the body, quiet the mind, and release what we no longer need! Allow the week’s events to wash away! Connect with our beautiful planet, and practice yoga in the serene outdoors! Soak in the morning sun upon our face, absorb the warm breezes nourishing our skin, delight in birds’ songs, and invite the symphony of nearby beautiful horses neighing into our practice!🐎🤎
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We Walk With You
🌲🌳Join us on May 3 at 12:00pm for a Walk With You Donation event for Naomi Murtagh and family! Naomi is an avid daily walker, in sunshine or snow, she finds immense peace in her daily walks. Her beautiful 7-year old son, William, is being treated at St. Jude Children's Hospital for Medullablastoma, cancer of the brain and spinal column. She and Taylor host beautiful retreats at Ft. Ben State Park every year, and this spring in her absence of hosting this year's retreat, we are hosting a group walk for her! To gather in community and love for her and William! We will walk the same trail as we do at her retreats, to give her love & support, and give donations to her family during this time!
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At Peace in the National Parks
More healing in nature yoga flows this summer! Join me on Sundays at 10am starting May 4, as we visit the beautiful national parks of the US! We will find healing at The Arches, Yosemite, The Smokies, Yellowstone, the Everglades, and more! 🏞️🌲⛰️
The Shop is Open!
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🌱Gentle Somatic Yoga
✨New Friday Class!! Join me in a non-heated studio every Friday at 11:30am for a gentle flow + an extended pranayama practice, self-healing reiki, slow intentional movement, and somatic healing to release stagnant energy & emotion in the body! Together, we will delight in stillness in our overactive world, embody peace and nourish the mind, body, and soul.✨
☀️Find My Classes!
Flow with me in a cozy studio, outdoors connected to nature & the earth, or virtually online!
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Yoga @ Koteewi Stables & Trails
Regular price From $20.00 USDRegular priceUnit price per -
Sold outSylvo-therapy Forest Immersion
Regular price $0.00 USDRegular priceUnit price per -
Photography Sessions: Yoga Classes, Yoga Retreats, Sound Baths, Small Biz Products.
Regular price $100.00 USDRegular priceUnit price per -
Sold outPrivate Yoga Instruction
Regular price From $75.00 USDRegular priceUnit price per -
Outdoor Yoga Classes: Let’s connect to the Earth and flow together in this sacred space!🌳☀️
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Guest Speaker/Instructor• Workshop Events• Retreats•
Regular price $150.00 USDRegular priceUnit price per -
Sold outClass Playlist Consultation
Regular price $50.00 USDRegular priceUnit price per
🌱Featured Charity in May!
🌱Every month, each yoga class offered will give 10% to the featured foundation for the month! Thank you so much for joining me in giving back to bless children, families, humanity, animals, wildlife, and the environment!
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🌱 This is a special dedication to a very dear friend of mine.💛 For the month of May, we are donating to St. Jude Children’s Hospital, where currently my friend’s son William is being treated for Medulloblastoma. St. Jude is leading the way the world understands, treats and defeats childhood cancer and other life-threatening diseases. Read more about their mission here!
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Latest Blog Posts!
🤎CATCH UP HERE!Catch up on my yoga classes, I recap each one! Also, I share my favorite recipes, books, and musings about whatever is speaking to my heart!
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favorite recipes
🤎Ready, Set, Bake!When I really love a recipe, I post it to the Blog! Check out my favorite desserts, and seasonal dishes! YUMMMM!
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SOUND BATHS!
🤎SOOTHE HERE!Delight in the soothing vibes of multiple instruments including drums, chimes, rattles, ocean sounds, and singing bowls to calm the nervous system and bring peace to the mind+body+soul.
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Why We Give Back!
🤎READ MORE!!Every yoga class I offer gives back 10% to a featured charity every month! We partner with over 35 foundations to bring love to families children, humanity, wildlife, and our planet.
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My Class Playlists!
🤎LISTEN HERE!Replay my Spotify class playlists here! I am very intentional about how I create my playlists for each class, and I'm honored you love them!
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CHAKRA CLASSES!
🤎OPEN THE CHAKRAS!In case you missed my chakra series of classes, I've recapped them all right here! From the root to the crown, you'll open each chakra, and allow energy to flow freely!
Our Local Healers
Our Featured Healer for February is ...
Featured Recipes of the Season
Dive deep into yoga origins, philosophy, and purpose!
Here is my current Yoga Reading List! From the Bhagavad Gita & B.K.S. Iyengar to the Dalai Lama's Mission Joy! Also many books that are insightful into the mind+body connection & somatic healing, such as The Body Keeps Score!
peek into my yoga haven!
See how I transformed an extra bedroom into a yoga practice & meditation safe haven for peace and calm in our busy world!
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Favorite Meditations!
🤎PEACE LIES HERE!I use the Insight Timer app every morning for my meditations! It is a wonderful tool for finding numerous guided & visual meditations, monthly challenges, & music for calming the nervous system!
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Wellness Referrals!
🤎READ MORE HERE!Here are my reccs for chiropractic care, holistic medicine, apothecary products, sound baths, reiki healing, and meditations!
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My favorite local yoga retreat!
🤎Take a peek here!Yoga Retreats are incredibly healing and so special for the soul and community! My favorite local retreat is held at a nearby state park, and it's held every spring and fall!
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Current Podcasts!
🤎FIND ON YOUR PODCAST APP!A few current podcasts I'm loving right now are The Funny Thing About Yoga, Mayim Bialik's Breakdown, Let's Talk Yoga, Yoga Medicine, and YogaLand!
