🪷Hey beautiful soul!
Check out my classes: in studio, online, and outside amongst nature in the calendar below! 

🍃 Join me every Friday for a non-heated, gentle somatic flow to allow the week’s heaviness & busyness to melt off your back! Slow, intentional movement will nourish the body, breathwork & stillness will calm the mind, and somatic tools will help us create balance in the nervous system. This class is perfect for you if you enjoy a calmer pace, no heat, are healing from an injury, or have some current aches & pains.   ☀️🙏🏻

🌱Join me every Sunday, for a 90° somatic, spicy class! On Sunday, the day of healing, we dedicate our hour for a fun release & renewal! My Sunday vinyasa flow is often themed, with some challenging poses, and lots of fun! We connect deeply to the body, and heal the mind! An intentional, extended pranayama practice will open the lungs and bring us into the present moment, releasing all the stress we’ve been carrying & the worries that no longer serve us, so we may begin the week ahead fresh & rejuvenated. Self-healing reiki will quiet the mind and send soothing healing energy to the mind, and throughout the body. A beautiful Indie playlist will accompany my guiding you through stillness, peace, and nourishing movement. Options to slow down, omit, or intensify are always available, as we delight in stillness, embrace fluidity, strengthen the body, optimize alignment & balance, increase flexibility, and reduce inflammation. As we cool down, somatic techniques will help us deeply connect with the body, and stimulate the vagus nerve to send signals to the brain that the body is not under threat, as we learn to regulate our own nervous system! We will arrive to our peak pose: savasana! We will shed the layers that life has added, and shed the protective armor we’ve been holding onto, in order to say hello again to our truest selves, who we truly are underneath all the layers! The mind will quiet, we will delight in stillness. Our mental wellbeing & nervous system regulation will always be my primary focus! An extraordinary hour to bless the soul! 🧘🏻✨